prepcoachdan

Shoulders Machine shoulder press 2x9-12 Dumbell laterals as..

Published: June 24th 2023, 5:59:41 am

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Shoulders

Machine shoulder press 2x9-12
Dumbell laterals ascending sets 3x50
Machine laterals 3x12-15
Reverse pec deck 3x14-15
Bent over dumbell raises 2x12