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Chest Incline hammerstrength 3x5-10 Flat dumbell press 3x7..

Published: July 1st 2023, 6:42:12 pm

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Chest

Incline hammerstrength 3x5-10
Flat dumbell press 3x7-9
Decline panatta press 2x8-9
High pulley cable crossover 3x12-20
Low pulley cable crossover 3x15
Push-ups 2x20
Hanging leg raises 2x16-20

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