prepcoachdan

Arms Triceps pressdown 4x10-20 Cross body cable extensions ..

Published: July 2nd 2023, 5:17:14 am

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Arms

Triceps pressdown 4x10-20
Cross body cable extensions 3x10-12
Dip machine 2x13-15
One arm dumbell overhead extension 3x12
Dual low pulley cable curls 3x15
Alternate dumbell curls 2x10-12
Hammerstrength mts curls 3x10-13

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