prepcoachdan

Legs Seated adductor 3x12-17 Dumbell leg curl 3x12 Nordic c..

Published: July 3rd 2023, 7:53:52 pm

Legs

Seated adductor 3x12-17
Dumbell leg curl 3x12
Nordic curl 3x7-10
Dumbell rdl 3x10-13
Leg extension 3x12-17
Hammerstrength leg press 3x13-20