prepcoachdan

Shoulders Hammerstrength behind neck press 3x3-8 w drop set..

Published: July 4th 2023, 6:34:57 pm

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Shoulders

Hammerstrength behind neck press 3x3-8 w drop set on second set
Dumbell laterals ascending sets 3x50
Cable laterals 3x15
High pulley cable rear delt 3x12-15
Reverse pec deck 3x12-15
Hanging leg raises 2x16-18

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