prepcoachdan

Legs Seated adductor 3x12-20 Barbell hip thrust 3x8-12 Dumb..

Published: July 9th 2023, 7:20:53 pm

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Legs

Seated adductor 3x12-20
Barbell hip thrust 3x8-12
Dumbell leg curl 3x10-11
Seated leg curls 3x10
Dumbell rdl 3x12
Leg extension 3x13-20
Hammerstrength 1 leg press 3x12-15