Chest and triceps High pulley cable crossovers 3x12-15 Inc..
Published: July 10th 2023, 1:50:16 am
Chest and triceps
High pulley cable crossovers 3x12-15
Incline smith machine press 2x5-8
Decline panatta press 3x10-12
Atlantis pec deck 3x12-17
Icarian machine press 3x12-15
Rope triceps pressdown 3x10-15
One arm dumbell overhead extension 2x10-14
Underhand single arm cable pressdown 3x15
