prepcoachdan

Arms and some back Mag close grip lat pull-down 4x10-12 Rope..

Published: July 18th 2023, 1:22:08 am

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Arms and some back
Mag close grip lat pull-down 4x10-12
Rope press down superset rope hammer curls 3x10-15
Supported tbar row 3x12-15
Dip machine 3x12-15
One arm machine preacher curl 2x10-12
Dual high pulley biceps curls 3x10-15