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Back Pullover machine 3x15 Pull-ups 2 sets neutral grip, 1 ..

Published: July 18th 2023, 1:29:50 am

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Pullover machine 3x15
Pull-ups 2 sets neutral grip, 1 wide 3x8-10
Hanging leg raises 3x15-20
Bent over barbell rows 3x10-12
Atlantis low row machine 3x10-12

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