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Legs Seated adductor 3x11–20 Barbell hip thrust 3x6-12 Lyin..

Published: July 18th 2023, 8:46:25 pm

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Legs

Seated adductor 3x11–20
Barbell hip thrust 3x6-12
Lying leg curl 3x7-9
Leg extension 3x16-20 w drop set on last set for 6 more reps
Safety bar squat 2x6-15
Cybex squat press 3x10-20

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