prepcoachdan

Arms Ez bar lying extensions 3x8-16 Dumbbell hammer curls 3x..

Published: July 19th 2023, 7:29:46 am

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Arms
Ez bar lying extensions 3x8-16
Dumbbell hammer curls 3x15-20
V bar press downs 3x10-15
Machine preacher curl 3x10-15
Close grip bench press 3x9-10
One arm cable curls 3x10-12
Hanging leg raises 3x12-15