prepcoachdan

Chest Flat dumbbell press 3x5-11 High pulley cable crossove..

Published: July 19th 2023, 7:59:20 pm

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Chest
Flat dumbbell press 3x5-11
High pulley cable crossover 3x12-20
Incline dumbbell press 3x8
Low pulley cable crossover 4x15-20
Single leg calf raises 4x15