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Back Pullover machine 4x15 Pull-ups 3x8-10 Bent over barbel..

Published: July 20th 2023, 4:59:07 am

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Pullover machine 4x15
Pull-ups 3x8-10
Bent over barbell rows 3x10-13
Atlantis low row 3x8-12
Mag close grip pull-down 3x10

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