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Arms Standing calf raise 4x15 Dumbbell hammer curls 4x10-20..

Published: July 21st 2023, 7:07:09 pm

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Arms

Standing calf raise 4x15
Dumbbell hammer curls 4x10-20
Dumbbell preacher curls 3x10
High pulley cable curls 3x10-14
Dip machine 3x10-15
Ez bar press down 3x20 superset extensions 3x15
One arm dumbbell overhead extensions 3x15

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