Chest and shoulders Incline flye machine 3x15 Slight incli..
Published: July 22nd 2023, 5:41:47 am
Chest and shoulders
Incline flye machine 3x15
Slight incline dumbbell press 3x10-11
Panatta decline press 3x9-14
High pulley cable crossover 3x12-20
Hammer strength behind neck press 3x12-15
Dual pulley cable laterals 3x15
Atlantis lateral machine 3x12-15