prepcoachdan

Legs Seated adductor 3x20 Single leg curl 3x12 Dumbell leg ..

Published: July 29th 2023, 3:54:54 pm

Legs

Seated adductor 3x20
Single leg curl 3x12
Dumbell leg curl 3x10-12
Dumbell rdl 3x12-13
Machine hip thrust 3x12