prepcoachdan

Chest Incline hammer strength press 2x5-6 Flat dumbell pres..

Published: July 30th 2023, 1:10:10 am

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Chest

Incline hammer strength press 2x5-6
Flat dumbell press 3x7-8
Seated cable flye 3x12-14
Low pulley cable crossover 3x15
Hanging leg raise 2x15-17

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