Arms Seated calf raise 3x15 Dumbell hammer curl 4x10-20 Ham..
Published: August 3rd 2023, 4:33:06 am
Arms
Seated calf raise 3x15
Dumbell hammer curl 4x10-20
Hammer strength mts curl 3x10
High pulley double biceps curl 3x10-20
Weighted dip 3x7-12 + body weight x22
Ez bar pressdown 3x20 superset leaning extension 3x15
One arm dumbell overhead extensions 3x7-10
