Legs Seated adductor 3x10-14 Seated leg curl 3x10-15 super..
Published: August 3rd 2023, 8:17:44 pm
Legs
Seated adductor 3x10-14
Seated leg curl 3x10-15 superset leg extension 2x17-18
Hammer strength glute drive 3x11-15
Smith machine squat 2x11-15
Cybex squat press 3x17-20
Weighted hypers 2x15-16 superset single leg curls 2x10