prepcoachdan

Shoulders Hammer strength behind neck press 3x4-8 w a drop..

Published: August 8th 2023, 8:11:39 pm

prepcoachdan main image

prepcoachdan image #0

prepcoachdan image #1

prepcoachdan image #2

prepcoachdan image #3

prepcoachdan image #4

Shoulders

Hammer strength behind neck press 3x4-8 w a drop set on second set
Dumbell laterals 4x6-15 w drop set on on third set
Cable laterals 3x12-13
High pulley rear delt 3x12-14
Reverse pec deck 3x15
Hanging leg raises 3x16