Back hams glutes Panatta high row 2x18 Hammer strength Yate..
Published: August 9th 2023, 5:22:50 am
Back hams glutes
Panatta high row 2x18
Hammer strength Yates row 2x12-13
Hammer iso row pronated grip 2x10
Lying leg curl 3x6-10+ assisted reps each set
Hammer strength glute drive 3x12-15