prepcoachdan

Shoulders Hammer strength behind neck press 2x13-15 w drop ..

Published: August 11th 2023, 4:48:23 am

Shoulders

Hammer strength behind neck press 2x13-15 w drop set for 12 on second set
Lying cable laterals 3x15
Dumbell laterals ascending sets 2x50
High pulley cable rear delt 3x14-15