prepcoachdan

Legs Adductor 3x10-15 Lying leg curl 2x8 Leg extension 2x19..

Published: August 15th 2023, 8:57:11 pm

Legs

Adductor 3x10-15
Lying leg curl 2x8
Leg extension 2x19-20
Cybex squat press 2x20-25
Hammer strength glute drive 2x14
Dumbell rdl 2x10-15
Dumbell leg curl 3x10-12