prepcoachdan

Legs and abs Seated adductor 4x17-20 Nautilus glute drive 2..

Published: October 26th 2023, 7:52:04 pm

Legs and abs

Seated adductor 4x17-20
Nautilus glute drive 2x13-15
Lying leg curl 3x7-9
Single leg curl 2x9-10
Leg extension 2x20
Barbell front squat 2x8-10
Dumbell rdl 2x8-12
Hanging leg raises 3x18