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Chest Incline barbell press 3x6-10 Decline Panatta press 3x..

Published: October 27th 2023, 7:28:04 pm

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Chest

Incline barbell press 3x6-10
Decline Panatta press 3x7-11
Flat dumbell press 3x5-12
Seated cable flyes 4x15-20
Bodyweight dips 2x10