alfaksu

Hold till first contraction / 1 Breath / Hold again as long as possible I did: 1. 2:01 2. 1:12 3. 1:12 4. 0:54 5. 1:04 6. 1:02 7. 1:04 8. 1:04 9. 0:47 10. 0:49 11. 0:40 12. 0:45 13. 0:40 Total hold 15 minutes

Published: November 8th 2022, 6:09:25 pm

Hold till first contraction / 1 Breath / Hold again as long as possible I did: 1. 2:01 2. 1:12 3. 1:12 4. 0:54 5. 1:04 6. 1:02 7. 1:04 8. 1:04 9. 0:47 10. 0:49 11. 0:40 12. 0:45 13. 0:40 Total hold 15 minutes

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It's always hard to do when you have a set time.🔥🥵
I’ve done
1. 2:05 - 4:05
2. 2:15 - 4:15
3. 2:20 - 4:50

#apnea #breathholding

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Today I had to fight🔥
1. 1:57 - 4:13
2. 2:10 - 4:25
3. 1:56 - 4:10
#apnea #breathholding

3x Hold till First Contraction + 2:15 Today I had to fight🔥 1. 1:57 - 4:13 2. 2:10 - 4:25 3. 1:56 - 4:10 #apnea #breathholding

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1. FC 2:05 TH 4:05
2. FC 3:06 TH 5:06
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3x Hold till first Contraction + 2:00 (Full Lung) 1. FC 2:05 TH 4:05 2. FC 3:06 TH 5:06 3. FC 3:18 TH 5:18