Chest and tris Pec deck 2x15 Panatta decline press 2x10-1..
Published: August 10th 2023, 5:28:22 am
Chest and tris
Pec deck 2x15
Panatta decline press 2x10-15
Incline smith machine press 2x10-12+ assisted reps on 2nd set
High pulley cable crossover 3x17-20
Incline dumbell flye 2x15-17
Dip machine 3x9-13
One arm dumbell overhead extensions 4x10-15