prepcoachdanPage 2

252.4 fasted

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Back and Calves Standing calf raise 4x12 Nautilus pullovers..

251.4 fasted

Chest and abs Hammer strength incline press 2x10 Flat dumb..

250.6 fasted

Legs Seated adductor 4x20 Front squats 2x5-12 Hammer streng..

Arms and abs Dumbbell hammer curls 4x10-20 One arm Atlanti..

Legs Seated adductor 4x8-15 Seated leg curl 3x12 Nordic cur..

245.2 fasted

Back Nautilus pullover 3x9-15 Panatta high row 3x10-13 Pana..

Chest calves abs Standing calf raise 4x11-12 Incline dumbel..

Legs Seated adductor 4x20 Front squats 2x6-10 Dumbell leg ..

247.6 fasted

Shoulders and abs Seated dumbell press 3x8-12 Dumbell later..

247.6 fasted

Arms and calves Single leg calf raises 4x15 Dumbell hammer ..

Legs Seated adductor 4x20 Lying leg curl 3x15 Leg extension..

246 fasted

Back and calves Nautilus pullovers 3x15 Pull-ups neutral g..

247.2 fasted

Chest Incline barbell press 3x6-10 Decline Panatta press 3x..

Legs and abs Seated adductor 4x17-20 Nautilus glute drive 2..

245.2 fasted

Shoulders and calves Seated dumbbell press 2x8-12 Hammer s..

245.2 fasted

Arms and abs Dumbell hammer curl 4x8-20 Hammer strength mts..

245.8 fasted

Legs Seated adductor 4x10-15 Seated leg curl 3x12 Nordic cu..

243.6 fasted

Back Standing calf raise 3x15 Nautilus pullover 3x8-15 Pana..

243.6 fasted

Chest Hammer strength incline press 2x6-7 Flat dumbell pres..

242.6 fasted

Legs Seated adductor 3x20 Hammer strength glute drive 3x15-..

243.6 fasted

Shoulders abs calves Standing calf raise 4x15 Seated barbel..

244.4 fasted

Arms Dumbell hammer curls 4x10-20 Hammer 1 arm mts curls 3..

Legs Adductor 4x15-20 Lying leg curl 3x9-10 Arsenal hack s..

242 fasted

Back Nautilus pullover 3x8-15 Panatta high row 3x8-15 Panat..

243 fasted

Chest abs and calves Incline barbell press Panatta decline..

242.6 fasted

Legs Seated adductor 4x15-20 Hammer strength glute drive 3..

240 fasted

Shoulders and calves Hammer strength mts shoulder press 3x..