prepcoachdanPage 5

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Some videos from yesterday evening’s chest workout

Post arm workout posing

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Shoulders Standing calf raise 3x15 Atlantis lateral raise ..

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Legs Seated adductor 4x9-12 Seated leg curl 3x12 Nordic cur..

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Back Nautilus pullover 3x7-15 Panatta low row 3x9-11 Panatt..

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Arms Standing calf raise 3x15 Dumbell hammer curls 4x12-20 ..

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Chest Incline hammer strength press 3x8 Flat dumbell press..

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Legs Seated adductor 3x9-14 Hammer strength glute drive 3x..

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Shoulders Hammer strength behind neck press 3x10-15 Lying ..

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Back Nautilus pullover 3x7-15 Panatta low row 4x10-12 Panat..

Arms Dumbell hammer curls 4x12-20 Dumbell preacher curls 4x..

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Legs Seated adductor 3x9-14 Hammer strength glute drive 3x..

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Chest Flat dumbell press 3x4-11 Incline hammer strength 3x..

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Shoulders Standing calf raise 4x15 Seated barbell press 2x..

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Back Wide grip pull-ups 3x8-10 superset cable pullovers 3x8..

Legs Adductor 3x10-15 Lying leg curl 2x8 Leg extension 2x19..

Arms Dumbell hammer curls 4x12-20 Hammer strength mts curl..

Back and shoulders Panatta high row 3x8-13 Hammer strength ..

Chest Flat barbell press 3x8-10 Incline dumbell press 3x8-..

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Legs Dumbell leg curl 3x11-13 Atlantis Nordic curl 3x10 Ad..

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It’s my birthday 🎉🎂🥳 on August 13. Any donations kindly acce..

Arms Standing calf raise 2x15 Dumbell hammer curls 4x6-20 w..

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