prepcoachdanPage 6

Shoulders Hammer strength behind neck press 2x13-15 w drop ..

Back Standing calf raise 2x15 Nautilus pullover 3x7-15 Panat..

Chest and tris Pec deck 2x15 Panatta decline press 2x10-1..

Legs Adductor 3x15-20 Leg extension 4x11-17 Ssb squat 1x10 ..

233.2 fasted

Back hams glutes Panatta high row 2x18 Hammer strength Yate..

Shoulders Hammer strength behind neck press 3x4-8 w a drop..

234.2 fasted

Chest Low incline smith machine press 2x12 Hammer strength..

233.4 fasted

Legs Seated adductor 3x10-18 Barbell glute bridge 4x10-13 ..

Arms Dumbell hammer curls 4x8-20 Cable ez bar preacher curl..

Shoulders Dumbell press 2x6-9 Dumbell laterals ascending s..

233.6 fasted

Back Nautilus pullover 3x7-15 Panatta low row 3x10-12 Panat..

233.6 fasted

Legs Seated adductor 3x10-14 Seated leg curl 3x10-15 super..

Arms Seated calf raise 3x15 Dumbell hammer curl 4x10-20 Ham..

Chest Low incline smith machine press 2x11 Hammer strength ..

236.4 fasted

Back Nautilus pullover 3x8-15 Panatta high row 3x10-15 V ha..

236.6 fasted

Arms Standing calf raise 4x15 Dumbell hammer curls 4x12-20 ..

237.4 fasted

Legs Seated adductor 4x11-20 Lying leg curl 3x10-13 Leg ex..

Shoulders Atlantis shoulder press 2x6-12+ drop set Atlant..

Chest Incline hammer strength press 2x5-6 Flat dumbell pres..

Legs Seated adductor 3x20 Single leg curl 3x12 Dumbell leg ..

Post leg day posing

Arms Standing calf raise 4x15 Dumbell hammer curls 3x12-20 ..

234.6 fasted

Backyard tanning

Back Nautilus pullover 3x8-15 Wide grip lat pull-down 3x12-..

235.2 fasted

Post shoulder workout posing

Shoulders Hammer strength behind neck press 3x7-12 Dumbell ..

235.6lb fasted

Legs Seated adductor 2x20 Leg extension 2x15-20 Cybex squat..

238 fasted

Chest Low incline dumbbell press 2x8 Panatta decline press..

Arms Single arm pressdown 4x10-15 Single arm leaning extens..

Legs Adductor 3x15-20 Barbell hip thrust 3x10-15 Seated le..

241.2 fasted