prepcoachdanPage 7

Back One arm cable pullovers 3x12-15 One arm cable kneeling..

239.4 fasted

Chest and shoulders Incline flye machine 3x15 Slight incli..

Arms Standing calf raise 4x15 Dumbbell hammer curls 4x10-20..

239.8 fasted

Legs Adductor 3x20 Lying leg curl 3x8-12+4 assisted reps on..

Shoulders Dumbbell press 2x5-9 Dumbbell laterals ascending ..

239 fasted

Back Pullover machine 4x15 Pull-ups 3x8-10 Bent over barbel..

Chest Flat dumbbell press 3x5-11 High pulley cable crossove..

Arms Ez bar lying extensions 3x8-16 Dumbbell hammer curls 3x..

Legs Seated adductor 3x11–20 Barbell hip thrust 3x6-12 Lyin..

Back Pullover machine 3x15 Pull-ups 2 sets neutral grip, 1 ..

Arms and some back Mag close grip lat pull-down 4x10-12 Rope..

Who of my fans in the USA west coast

Any of my fans in Seattle area? I’m around

I’m trying to raise money to go to Pittsburgh and compete at..

Tanning room pics from this afternoon

Some pics backstage before prejudging

Tanning room pics this morning Message me to buy video of ..

Pics from this morning

Please be patient while I compete today. Everything will be ..

227.8 fasted

I hope you all appreciate all this content I’m pumping out.

Full upper pump Incline chest flye machine 2x11-12 Hammer ..

Post workout posing

224.8 fasted

Shoulders Machine press 4x14-20 Machine lateral 4x10-15 Rev..

Some afternoon posing

Post shoulder posing

Back and hams Mag grip pull downs 3x10-15 superset cable pu..

More to come

224.2 fasted

Arms Standing calf raise 4x15 Dumbbell hammer curls 4x12-20..

220 fasted

Shoulders Seated dumbbell press 120x10, 130x7 Dumbbell late..

221 fasted

Chest and triceps High pulley cable crossovers 3x12-15 Inc..

Legs Seated adductor 3x12-20 Barbell hip thrust 3x8-12 Dumb..

223.4 fasted

Back Nautilus pullover 3x6-15 Panatta low row 3x11-13 Panat..

222 fasted

Shoulders Hammerstrength behind neck press 2x11-12 Dumbell ..