prepcoachdanPage 8

Chest Incline hammerstrength press 3x5-8 Flat dumbell pres..

Posing shack posing

Legs Seated adductor 3x12-20 Hammerstrength glute drive 4x..

222 fasted

Arms Standing calf raise 4x15 Dumbell hammer curls 4x12-20 ..

222.2 fasted

Sweaty posing session w Jack

Shoulders Hammerstrength behind neck press 3x3-8 w drop set..

Legs Seated adductor 3x12-17 Dumbell leg curl 3x12 Nordic c..

224.4 fasted

Back Single leg bodyweight calf raises 4x15 Nautilus pullov..

226.6 fasted

Arms Triceps pressdown 4x10-20 Cross body cable extensions ..

Chest Incline hammerstrength 3x5-10 Flat dumbell press 3x7..

223.6 fasted

Legs Seated adductor 3x12-20 Hammerstrength glutes drive 3x..

Post workout posing

225.4 fasted

Backyard posing in the sun

Arms Standing calf raise 4x15-18 Dumbell hammer curls 4x12-..

224.8 fasted

Afternoon posing

Shoudlers Seated dumbell press 3x8-13 Dumbell lateral asce..

225 fasted

Evening posing

Legs Legs Seated adductor 3x14-20 Hammerstrength glute driv..

225.8 fasted

Back Standing calf raise 4x15 Nautilus pullover 3x7-15 Pana..

226.2 fasted

Chest Flat dumbell press 3x5-11 Incline hammerstrength 3x6-..

226 fasted

Legs Seated adductor 3x11-20 Seated leg curl 3x10 Nordic cu..

227.2 fasted

Shoulders Machine shoulder press 2x9-12 Dumbell laterals as..

Arms Standing calf raise 4x15 Dumbell hammer curls 4x12-20 ..

226.6 fasted

Evening posing practice

More backyard shots

Some backyard tanning shots

Legs Seated adductor 3x12-20 Hammerstrength hip thrust 3x10..

Post back day posing

Back Standing calf raise 4x15 Nautilus pullover 3x7-15 Pana..

227.6 fasted

Chest Incline barbell press 2x6-7 Flat dumbell press 3x7-8 ..

228.6 fasted

Legs Seated adductor 4x14-20 Glute kickback 1x20 Barbell hi..