prepcoachdanPage 9

227.6 fasted

Arms Standing calf raise 4x15 Dumbell hammer curls 4x12-20 ..

227 fasted

Shoulders Hammerstrength shoulder press 2x9 Dumbell latera..

Legs Seated adductor 3x10-17 Dumbell leg curl 4x9-12 Nordic..

228 fasted

Back Standing calf raise 4x15 Nautilus pullover 3x7-15 Pan..

230.4 fasted

Chest Incline dumbell press 3x3-5 Flat dumbell press 3x6-1..

229.4 fasted

Legs Seated adductor 3x13-20 Barbell hip thrust 3x13 Dumbel..

231 fasted

Couple more from arms

Arms Standing calf raise 4x15 Dumbell hammer curls 4x12-20 ..

236.2 fasted

Shoulders Seated dumbell press 3x6-11 Dumbell laterals asc..

More to come

234 fasted

Back Standing calf raise 4x10-12 Machine pullover 3x15 Atla..

234.8 fasted

Legs Adductor machine 3x20 Glute kickback machine 2x20 Naut..

From the competition

238.6 fasted

Chest Incline hammerstrength 2x5-6 Flat dumbell press 3x6 H..

Remaining arm day videos

240.8 fasted

More arm day videos will be posted tomorrow Arms Standing..

Shoulders Hammerstrength press 2x8-13 Lateral machine 3x15 ..

239.8lb fasted

Few shots post shoulders tonight. Workout will be up tomorro..

Legs Seated adductor 3x16-20 Glutes kickback 2x20 Seated le..

241.8 fasted

Back Standing calf raise 4x10 Nautilus pullover 3x8-15 Hamm..

242.6 fasted

Send me your offers to buy these 3 days straight worn and co..

Chest Incline panatta 3x4-11 Seated converging chest press ..

Legs Adductor 4x15-20 Single leg curl 3x9-12 Leg extension..

Fasted shots this morning

239.8 fasted

Selling my 3 days worn and competed all day in posing trunks..

Before finals

Tanning pics from this morning

Video from yesterday evening

236.6 show day

236.6 fasted

Shoulders and arms Hammerstrength shoulder press 2x10-13 A..